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Kat Alioshin's avatar

I’am a destination walker. I walk all over Palo Alto whenever I can. My favorite destination from Barron Park is to the Post Office. I missed this ritual when I was in France and mailing a package was not easy. Part of the ritual is treating myself to a coffee 1/2 way through. 80% of the time, I do not listen to music. I listen to the neighborhood and smell the rosemary and lavender in many of the yards that I pass. The distance feels easier the more I do it so I challenge myself to try a longer way back home.

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Stacie Lovato's avatar

My morning ritual involves stepping outside on to my back porch to throw the ball for my dog and saying hello to the cosmos. It is dark most mornings or the dawn is just breaking. Welcoming of the day like this I try to remind myself to slow down and see the beauty in all things. As Kelly Corrigan just reminded us in her Friday pod, we must see the awe and wonder in all the small moments. As a friend and I often remind each other... what's the rush but why wait. As an almost empty nester, after raising three boys I see and feel this with more clarity. So I am ready to take that trip, read that book, take that class, share my ideas in the workplace, cook that meal/or skip cooking and visit our favorite restaurant, send the text or email, eat the dessert but take a longer walk or go to the gym. I do call and see my parents more often . As the calls and visits come less often with my adult children, I fill it with calls and visits to my parents. The evolution of these relationships are full circle connections that guide and shape us in this life.

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