I’ll start by letting you know that experts say we need four hugs a day to maintain good health. So, hug the people in your life. Extend compassion wherever you can. Most of us are desperate for it.
Trump’s war against people who come through our Southern Border intensifies.
He declares an end to Birthright Citizenship – which was immediately challenged in the courts. Meanwhile ICE is deployed to a number of U.S. Cities. In some jurisdictions, local and state officials assist with it. Hundreds have already been arrested.
Could you or someone you love be next?
It’s essential that everyone know their Constitutional rights in this context – rights which emanate from the 4th Amendment protection against unreasonable searches and seizures, and the 5th Amendment protection against self-incrimination. And yes, these protections extend to citizens and non-citizens alike.
The Immigrant Legal Resource Center produces these very handy red cards which detail what to say if ICE comes for you. (The card I show below is English/Spanish - but over a dozen other languages are available.)


These cards are in high demand, so the ILRC website includes instructions for how to print the cards yourself, and you can choose the languages you want. [LATE EDIT: As a reader just pointed out, you can also take a picture of the card I’ve shown you and keep it on your phone. Yes!] If you prefer to place an order in bulk (e.g. they start at $40 for 100 cards, then $65 for 500 and so forth) click here to purchase. That’s what I’m going to do. I want to have a stack always on me, so wherever I happen to be I can hand them to people who may need them.
Spread the word!
Share this info with someone who needs it or will amplify it:
Get Julie’s Pod newsletters regularly in your inbox by subscribing:
xo
🤗 Someone reading this has no one to hug today. Please consider this a genuine offer of a hug from me. Grab it into your heart. Close your eyes. Feel my spirit connecting with yours wherever you may be.
© 2025 Love Over Time LLC All Rights Reserved
Take a pic of the cards and keep on your phone!
Every day brings more frightening announcements. So demoralizing. DO NOT admit them to any workplace or home without a legal warrant.